。Breathe in and out according to the Xuan Tian Gong method, gaze towards the East. 。Every morning, before the sun rises, there is a hint of fish belly white in the distant east. When it appears, it i.... And he found that after each meal, when his blood and Qi were at their peak, the cultivation effect was best. 。But, until now, he is still unable to make his qi and blood power circulate according...